"We cannot be what we cannot see." ~ Unknown I recently had the honor and pleasure to catch up and chat with my teacher and Curvy Yoga founder, Anna Guest-Je...

Dark eyes Flaming curls Hips that honor West Africa With every move Thank you to the Mothers The Queens who came before me May I mirror your magnificence Wit...

Today - Thursday, September 27, 2018 - if you have been left sad, confused, triggered, angry, upset or numb, know that you are NOT alone. For some of us, the...

I'd been meaning to write a seasonal note to those of you that I am blessed to work with and share the teachings of yoga asana. And as life (and my full time...

My soul exists In feet that dance Hips that sway Breasts that heave when I take full, deep breaths My soul exists In a mind that wanders In imagination that ...

One Saturday afternoon a few years back, after experiencing the exhilaration of finishing my third dance class in four days, I decided to take a moment to si...

Today I became a yoga teacher. It took some time for this fact to sink in. In fact, as you'll see in the photo gallery below, I actually had to write "I am a...

My foray into yoga as a student was neither smooth nor serene. In fact, as I look back on the log entries from some of my first formal (read: taught by a liv...