"We cannot be what we cannot see." ~ Unknown I recently had the honor and pleasure to catch up and chat with my teacher and Curvy Yoga fo...

Dark eyes Flaming curls Hips that honor West Africa With every move Thank you to the Mothers The Queens who came before me May I mirror y...

Today - Thursday, September 27, 2018 - if you have been left sad, confused, triggered, angry, upset or numb, know that you are NOT alone....

I'd been meaning to write a seasonal note to those of you that I am blessed to work with and share the teachings of yoga asana. And as li...

My soul exists In feet that dance Hips that sway Breasts that heave when I take full, deep breaths My soul exists In a mind that wanders ...

One Saturday afternoon a few years back, after experiencing the exhilaration of finishing my third dance class in four days, I decided to...

Today I became a yoga teacher. It took some time for this fact to sink in. In fact, as you'll see in the photo gallery below, I actually ...

My foray into yoga as a student was neither smooth nor serene. In fact, as I look back on the log entries from some of my first formal (r...