The Road Om Yoga

Curvy Yoga Online Studio: Practice With Me Anytime, Anywhere!

The Curvy Yoga Studio sale is HERE, and I'm excited to share that I am a featured teacher! That means once you register, you can practice...

Social Media: #ReflectYourself

"We cannot be what we cannot see." ~ Unknown I recently had the honor and pleasure to catch up and chat with my teacher and Curvy Yoga...

Sway

Dark eyes Flaming curls Hips that honor West Africa With every move Thank you to the Mothers The Queens who came before me May I mirror...

Self Regulation in the Aftermath of the Kavanaugh Proceedings

Today - Thursday, September 27, 2018 - if you have been left sad, confused, triggered, angry, upset or numb, know that you are NOT alone....

For All of Us: Yoga in Response to #metoo

I'd been meaning to write a seasonal note to those of you that I am blessed to work with and share the teachings of yoga asana. And as...

My Soul Exists

My soul exists In feet that dance Hips that sway Breasts that heave when I take full, deep breaths My soul exists In a mind that wanders...

Stranger Danger and Unsolicited "Help"

One Saturday afternoon a few years back, after experiencing the exhilaration of finishing my third dance class in four days, I decided to...

On becoming a yoga teacher

Today I became a yoga teacher. It took some time for this fact to sink in. In fact, as you'll see in the photo gallery below, I actually...

When the Student is Ready...

My foray into yoga as a student was neither smooth nor serene. In fact, as I look back on the log entries from some of my first formal...