The Road Om Yoga

Natalie Dunbar | RYT-200

Curvy Yoga Online Studio: Practice With Me Anytime, Anywhere!

The Curvy Yoga Studio sale is HERE, and I'm excited to share that I am a featured teacher! That means once you register, you can practice...

Natalie Dunbar | RYT-200

Social Media: #ReflectYourself

"We cannot be what we cannot see." ~ Unknown I recently had the honor and pleasure to catch up and chat with my teacher and Curvy Yoga...

Natalie Dunbar | RYT-200

Sway

Dark eyes Flaming curls Hips that honor West Africa With every move Thank you to the Mothers The Queens who came before me May I mirror...

Natalie Dunbar | RYT-200

Self Regulation in the Aftermath of the Kavanaugh Proceedings

Today - Thursday, September 27, 2018 - if you have been left sad, confused, triggered, angry, upset or numb, know that you are NOT alone....

Natalie Dunbar | RYT-200

For All of Us: Yoga in Response to #metoo

I'd been meaning to write a seasonal note to those of you that I am blessed to work with and share the teachings of yoga asana. And as...

Natalie Dunbar | RYT-200

My Soul Exists

My soul exists In feet that dance Hips that sway Breasts that heave when I take full, deep breaths My soul exists In a mind that wanders...

Natalie Dunbar | RYT-200

Stranger Danger and Unsolicited "Help"

One Saturday afternoon a few years back, after experiencing the exhilaration of finishing my third dance class in four days, I decided to...

Natalie Dunbar | RYT-200

On becoming a yoga teacher

Today I became a yoga teacher. It took some time for this fact to sink in. In fact, as you'll see in the photo gallery below, I actually...

Natalie Dunbar | RYT-200

When the Student is Ready...

My foray into yoga as a student was neither smooth nor serene. In fact, as I look back on the log entries from some of my first formal...